Fertility & The Benefits Of Extra Virgin Olive Oil

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By Katie Onson


When you think about an extra virgin olive oil diet, what are some of the unique attributes which spring to mind? Anything from antioxidants to essential vitamins may be thought of, which is understandable given the nutritional benefits said oil possesses. However, did you know that a diet like this stands the chance of boosting one's fertility rate? If a recent study is anything to go by, the value of this very product may very well increase.

Daily Mail posted an article that talked about extra virgin olive oil and how it could be brought into what's been called a "fertility diet." A series of 100 couples took part in this study. The diet in question included the oil itself, in addition to an oil-based spread and a supplement drink, to be taken each day, with vitamin D and omega-3 fatty content. As you can see, this is a comprehensive layout and I am sure that authorities such as Unaprol would say the same.

A team at the University of Southampton stated that this diet could increase fertility rates by 40 percent, provided the study was successful. Keep in mind that this is useful when certain activities, whether we realize it or not, can actually result in lower rates of fertility amongst couples. Steroid usage is one of the more controversial ways in which this can occur. What this means is that positive habits and better regimens should rightfully be highlighted more than negative triggers.

What if other actions are adopted alongside this particular diet? You should make note of the consumption of water, as opposed to caffeine or alcohol, since those particular beverages can decrease fertility rate. What about exercise and the positive outcome that weight loss can have on birth rates? Simply put, you are not without options, so make note of these if you feel like you can bolster your lifestyle through a number of methods.

No one can argue with the benefits that come from taking in extra virgin olive oil. After all, a product like this is one of the most helpful, from a dietary standpoint, and I am sure that others would be able to attest to this. However, I am sure that most would not have assumed the increase of fertility rates would have been present. It's important to keep this in mind so that the next time you go shopping, you'll understand the benefits of this product even further.




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