Herbal Neck Wrap Stress Therapy

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By Linda Ruiz


The various aspects of daily life can often lead to stress, strain and fatigue. The mind becomes overwhelmed, muscles begin to ache and the body just feels as though it can not muster one more ounce of energy. Many people seeking to utilize natural healing methods to overcome such maladies often find that a quality herbal neck wrap can work wonders.

Made from naturally grown substances, these products are reusable and can last hundreds of therapy sessions over the course of quite a few years. Their flexibility permits them to be placed in a variety of positions to battle pain and tension in practically any part of the body all while promoting rest and relaxation. While they can be unscented, they are more commonly filled with aromatic ingredients for extra benefits.

Normally found in roughly 2' lengths, about 6" widths, the wraps usually weigh just over two and a half pounds. The three primary formats in which these product are made are as a pillow like rectangle, a loosely filled tube or as a horseshoe pillow that cradles one's head. However they are sewn, their flexibility provides ample coverage and permits them to be placed practically anywhere on the body they may be needed.

What makes this type of product so effective are the substances used to create their inside content. The cloth casings are loosely filled with all natural ingredients such as buckwheat hulls, various grains, corn, grape seed and flax. Plant parts like these have the ability to absorb and hold both heat and cold for extended periods of time.

Whether an individual has a need or preference for hot or cold therapy, these natural substance pouches are quite effective. When placed in a microwave for a short time, they become a handy and easily transportable heating pad, while placing it in the freezer for several hours will result in an ice pack that is both flexible and melt proof. The plant material inside absorbs the desired temperature and slowly releases it into the targeted area to soothe sore muscles and ease most aches and pains.

Adding naturally fragrant materials, like herbs and flowers, to the temperature maintaining substances is beneficial. The slow release of heat and every movement of the packet, release softly soothing scents into the air. As the chill or heat permeates the achy muscles, easing tightness and pain, the wafting aromas contact the emotional center of the brain and encourage the individual to relax.

Known as aromatherapy, certain scents are known to have an effect on the brain's nerve center, calming it and influencing an individual's moods. Lavender, sage, lilac, rosemary, honeysuckle and jasmine are some of the most commonly used materials because they all promote relaxation. This is what makes this kind of product very effective for migraine sufferers and insomniacs.

In the winter time when sinuses and colds are most active, packets of this sort filled with more potent aromatic substances like mint, spruce, pine and eucalyptus may be most effective. Whatever scent one selects, these therapeutic pouches can be most helpful in finding relief from joint discomfort as well as easing the pain of muscle soreness in the shoulders and extremities. They are also a great way to encourage relaxation, soothe migraines and banish insomnia.




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