Surprising Health Benefits Of Crystal Guava
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A lot of people do not know that a fruit such as a guava exists, however, there are also those who have encountered it themselves. It does not come as a surprise that many are not aware of such because they are only typically found in Asian countries although its popularity rose in the western region due to the benefits associated with it. Guavas are now known to be abundant in nutrients and vitamins which are good for the health.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
If you wish to lose weight, then turning to guava can be very good for you. This is not only because the fruit contains high amounts of proteins, vitamins and minerals, but also because it does not have any cholesterol at all and is low on the glycemic index, making you feel full for longer. Raw ones especially have far less sugar that other fruits.
People suffering from diabetes are also recommended to include this food in their diet because of the same reason mentioned on the preceding paragraph. It also has high levels of dietary fiber that are known to regulate the glucose absorption of your body which results to a drop in glucose and insulin levels in the blood. Bowel movements are also improved and constipation is avoided due to the same dietary fiber which a good kind of bulk laxative.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Such fruit is also considered as an anti cancer food because it does just that, prevent cancer from occurring. Lycopene and vitamin C are antioxidants which are present in the said food and are the ones responsible in protecting your body from free radical compounds which are known to cause heart diseases and cancer. Including this in your diet will help you stay away for cancer.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
If you wish to lose weight, then turning to guava can be very good for you. This is not only because the fruit contains high amounts of proteins, vitamins and minerals, but also because it does not have any cholesterol at all and is low on the glycemic index, making you feel full for longer. Raw ones especially have far less sugar that other fruits.
People suffering from diabetes are also recommended to include this food in their diet because of the same reason mentioned on the preceding paragraph. It also has high levels of dietary fiber that are known to regulate the glucose absorption of your body which results to a drop in glucose and insulin levels in the blood. Bowel movements are also improved and constipation is avoided due to the same dietary fiber which a good kind of bulk laxative.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Such fruit is also considered as an anti cancer food because it does just that, prevent cancer from occurring. Lycopene and vitamin C are antioxidants which are present in the said food and are the ones responsible in protecting your body from free radical compounds which are known to cause heart diseases and cancer. Including this in your diet will help you stay away for cancer.
And because of its high amounts of vitamin C which is higher than most citrus fruits, it has also been known to prevent and cure scurvy. Scurvy is the deficiency in vitamin C and can even be fatal. There are many supplements which contain great amounts ascorbic acid but nothing beats natural.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Vitamins B3 and B6 can also be found in guava. These vitamins contribute to brain health by increasing the flow of blood to the brain as well as improving nerve functions which institutes cognitive function. With a super food like this, no wonder many people are slowly getting hooked.
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