These Are Remedies For How To Heal Sunburn

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By Kimberly Lee


The sun plays an important role in ensuring continuity of life on planet earth. All forms of life on earth depend on sun energy for continuity. In the same way, human bodies need sunlight for proper health. For instance, the skin is usually able to synthesize Vitamin D in the presence of sunlight. That is why exposing skin to morning sunlight is advisable. This is how to heal sunburn.

Unfortunately, the sun is able to inflict serious injury on prolonged exposure despite its advantages. Certain types of skins are susceptible to injuries from sun rays. These include light and white skins. Injuries caused as usually in the form of sunburns. Severe sunburns may endanger life forcing hospitalization.

Cases involving minor sunburns can be handled using different home remedies. This paper is about options used in healing or making sunburns feel better. The discussed remedies might have to be combined in order to get better and quicker results. It is advised that one seeks further medical care from a professional if they observe no change within a few days.

Typical sunburned skin is dry and dehydrated meaning it needs hydration as first remedy. The body cools down upon hydration which is achieved by taking fluids. Cooling the body eases pain. Juice, water and sport drinks are a good way of hydrating. Large amounts of the hydration fluids must be consumed. Applying milk on the burnt part should accompany hydration. The injury is covered with a protein film which helps in easing pain when milk is applied.

Creams with aloe vera are also good for use besides milk. This ingredient has natural skin soothers and moisturizer. Aloe vera and milk are not the only options one can use. In their absence any product with lidocaine will do. This ingredient works the same way as milk or aloe vera. The list is not complete as any cream with 1% hydrocortisone or cool compress containing Burow solutions are also viable options.

Taking a cold bath or shower is also a remedy. Bathing is instrumental in cooling the skin. Use of necessary natural bath therapies is also recommended when taking a shower. Oatmeal bath, baking soda, chamomile oil or lavender, and apple cider vinegar among others are examples of recommended natural bath therapies. When one is sunburnt they are not supposed to use soaps and perfumes when bathing or showering.

If the skin is badly burned to a point that it is peeling off, one should avoid peeling it further. Instead, giving it time to heal is a better option. Severe sunburn can cause blisters. Such blisters should be covered and left alone to heal.

When a person is in pain they are supposed to take some medicines to help with that. A wide range of painkillers are available which one may take. Ibuprofen and naproxen are examples of painkillers that one way take. Besides relieving pain they also help with inflammation. One can get then easier from drug stores.




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