Italian Olive Oil & Spices To Focus On

Posted by Unknown on 1:37 AM with No comments
By Jennifer Marie Anderson


Italian olive oil is a type of product that deserves to be consumed on its own, provided people have the taste for it. As healthy and tasty as this product is on its own, though, it should be noted that different spices can be brought into the fold as well. What are some of the reasons for this, you may wonder? If you would like to know, here are just a few examples that you'd be wise to bring into your regimen, making it that much better in the process.

One of the first potential ingredients to make note of, as far as Italian olive oil is concerned, would have to be pepper. Not only is this one of the simpler spices to bring to the table, but it's one that doesn't feature many calories, which makes it that much better. Along with incorporating a bit of unique taste, pepper comes with a healthy amount of manganese, which is required for the body to function properly. This is just one possible ingredient that can bolster your culinary endeavors.

Italian olive oil enthusiasts should also think about bringing a bit of oregano into this product. This should not be unfamiliar to Italian cooks, since it's a relatively common spice that's brought into a number of dishes. However, many people may not know about the amount of vitamin K that oregano has, meaning that it is great for the quicker formation of blood clots. For these reasons, as well as many others, oregano is a spice that matters.

Garlic is another great option that anyone who's familiar with Italian cooking should know about. Not only does it have a strong taste to it, which goes without saying, but it is surprisingly healthy in a few respects. For one, it contains manganese, which is the nutrient that was covered earlier. However, garlic is rich in vitamin B6, which is all but vital in the sense of red blood cell production. With this in mind, your knowledge of additional spices will only grow stronger.

Of course, one can make the argument that these are just a few ingredients and do not encompass everything that can be added. However, for the sake of enhancing the taste of your Italian olive oil, I believe that these are some of the most noteworthy. With that in mind, see if these match up to your tastes and bring them into your oil the next time you're looking to serve a fresh loaf of bread. You'll be surprised by the results you find.




About the Author: