Frozen Vegetable Burgers Are A Great Meat Alternative

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By Maria Hill


The days of healthy food tasting like an experiment are long gone. Burgers, desserts and other so called sinful treats have been recreated so they have more nutrients but still have the flavor of the classics. When it comes to meals that are easy to prepare, as well as the waistline, frozen vegetable burgers are becoming the new staple.

The days of healthy food being bland are long gone. And this includes so called junk food and snacks. The varieties of burger patties filled with nutritious vegetables and grains have become so popular that many have converted from meat altogether. This could be due to the fact that these can be prepared in less time than some meat varieties and are just as versatile in cooking styles, including grilling.

Often grains or proteins may be included to give it more texture. To make it the perfect entree, vegetables that are dense or large, like squash, may be a main part of the ingredients. It is common to have concerns about nuts or how it is produced so it is best to read packaging contents before purchase.

At one time, mass produced frozen foods were inexpensive but recommended for occasional consumption. This was due to the high levels of sodium or use of preservatives that could extend it shelf life into months, or even a couple of years from the time it was packaged. To some, they lacked the flavor of a home cooked meal.

The great thing about veggie burgers is their versatility. They can be dressed up with ketchup, mayonnaise, or other favorite condiment. Although the patty already contains vegetables, lettuce, onion slices, and tomatoes may be added for extra flavor. Cheese is a good addition also and makes a healthy patty melt.

For anyone who has never tried one of these, it might be best to look for one that contains preferred flavors, like southwest or teriyaki. Once a flavor has been chosen, prepare like any other burger and add condiments. There are so many ways to prepare a veggie burger but the most common is placing inside a shallow pan with a little vegetable oil.

Cooking an entire package is a good idea if someone is cooking for another family member or may eat for lunch in the next day or two. It costs less than eating out and is filling without feeling heavy. Once a preferred method of preparation is set, these veggie patties can be reheated in a few minutes.

Recommended sides are a half of a baked potato, crunchy salad, or fried vegetable spears. More people are choosing sweet potato fries over regular fries because of some of the health benefits. Sweet potatoes have more antioxidants and fiber than white potatoes. As a way to cut more calories and fat from a meal, sweet potatoes can also be baked instead of deep fried.

This type of eating has many health benefits and is easy on the wallet. Preparation is easy and there are not as many long term risks that are brought on with ongoing meat consumption. On a final not, it proves that anyone can enjoy their favorite foods without the guilt.




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