How Astaxanthin Can Make Improvements To Your Health
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With cancer becoming more rampant these days, getting protection from antioxidants is a good idea. Getting enough antioxidants in your body can help it fight against free-radicals and give it a myriad of other benefits. And while there are many antioxidants you can lean on, none is more potent than astaxanthin. You can bet on the many health benefits of astaxanthin because it does a better job of improving your health than other vitamins and antioxidants.
As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.
Majority of the health benefits of astaxanthin focuses on its antioxidant and anti-inflammatory properties. In clinical trials done on athletes, their recovery times from strenuous exercises have become quicker than usual. And just like in salmon, athletes have reported increase muscle performance and endurance. Joint pain is another common inflammation and this antioxidant can be effective in relieving arthritis, carpal tunnel syndrome, and tennis elbow.
Supplementing with astaxanthin can also do wonders for your eye health by boosting visual acuity. In a recent study done by Japanese scientists, they discovered how this antioxidant is able to reduce bleary-eyed feeling and minimize eye strain. It is better compared to other vitamins too - it is 6,000 times more potent than Vitamin C and 550 times stronger than Vitamin E. Even smokers and obese people can get some health redemption with the help of this antioxidant.
Protecting the cardiovascular health is also among the health benefits of astaxanthin. Cholesterol comes in two types: the good and the bad. The bad cholesterol is known as LDL cholesterol and is responsible for causing the clogging of arteries. Astaxanthin helps prevent the buildup of bad cholesterol in the arteries, thereby helping to prevent many cardiovascular diseases. People who want to take care of their skin will be happy to know that this antioxidant can also help reduce pimples, freckles and other blemishes.
If you frequently go to the beach, you can also benefit from astaxanthin supplementation because it can give you protection from the sun's UV rays. Research has been done on surfers and it shows that those taking this antioxidant have a reduced amount of sunburn in their skin. It's pretty much like having a natural sunscreen. With astaxanthin supplementation, you can also restore your skin's youthful glow and bring back its moisture levels and reduce wrinkles.
Having a strengthened immune system is also one of the many health benefits of astaxanthin that you can look forward to. Not only does it bolster the strength of your system's antibodies, it can also result to a better reproductive health, normalize blood pressure, and keep your gums healthy. If you are worried about degenerative diseases such as Alzheimer's and Parkinson's, astaxanthin supplementation can help to keep you away from these.
If you want to get your hands on the health benefits of astaxanthin, you should make it a habit to eat salmon regularly. Be aware though that you should look for the Wild Pacific salmon or the Sockeye salmon for higher levels of astaxanthin. Despite this, salmon alone just won't provide the minimum of 4mg dosage for this antioxidant. This is the reason why health enthusiasts turn to supplements to meet the recommended daily allowance.
As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.
Majority of the health benefits of astaxanthin focuses on its antioxidant and anti-inflammatory properties. In clinical trials done on athletes, their recovery times from strenuous exercises have become quicker than usual. And just like in salmon, athletes have reported increase muscle performance and endurance. Joint pain is another common inflammation and this antioxidant can be effective in relieving arthritis, carpal tunnel syndrome, and tennis elbow.
Supplementing with astaxanthin can also do wonders for your eye health by boosting visual acuity. In a recent study done by Japanese scientists, they discovered how this antioxidant is able to reduce bleary-eyed feeling and minimize eye strain. It is better compared to other vitamins too - it is 6,000 times more potent than Vitamin C and 550 times stronger than Vitamin E. Even smokers and obese people can get some health redemption with the help of this antioxidant.
Protecting the cardiovascular health is also among the health benefits of astaxanthin. Cholesterol comes in two types: the good and the bad. The bad cholesterol is known as LDL cholesterol and is responsible for causing the clogging of arteries. Astaxanthin helps prevent the buildup of bad cholesterol in the arteries, thereby helping to prevent many cardiovascular diseases. People who want to take care of their skin will be happy to know that this antioxidant can also help reduce pimples, freckles and other blemishes.
If you frequently go to the beach, you can also benefit from astaxanthin supplementation because it can give you protection from the sun's UV rays. Research has been done on surfers and it shows that those taking this antioxidant have a reduced amount of sunburn in their skin. It's pretty much like having a natural sunscreen. With astaxanthin supplementation, you can also restore your skin's youthful glow and bring back its moisture levels and reduce wrinkles.
Having a strengthened immune system is also one of the many health benefits of astaxanthin that you can look forward to. Not only does it bolster the strength of your system's antibodies, it can also result to a better reproductive health, normalize blood pressure, and keep your gums healthy. If you are worried about degenerative diseases such as Alzheimer's and Parkinson's, astaxanthin supplementation can help to keep you away from these.
If you want to get your hands on the health benefits of astaxanthin, you should make it a habit to eat salmon regularly. Be aware though that you should look for the Wild Pacific salmon or the Sockeye salmon for higher levels of astaxanthin. Despite this, salmon alone just won't provide the minimum of 4mg dosage for this antioxidant. This is the reason why health enthusiasts turn to supplements to meet the recommended daily allowance.
About the Author:
Has life been very difficult because of your constant struggles with arthritis and other sorts of inflammations? Don't you wish there was something you can do to make life easier? Get your dose of astaxanthin and find out just how it can make the pain go away. Want to know more? Check out http://www.amazon.com/Premium-Natural-Astaxanthin-Supplement-Nutrizap/dp/B00IWCLA7K today.
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